After the baby completes 8 months we can add the following ingredients.
1. Moong dal
2. Schallots
3.Rice (Raw rice as Pongal;at 8 months and white rice with parboiled rice when the baby turns 8 1/2 months)
4.Coconut milk
5.Ghee / coconut oil
6. Fine samolina
7. Yoghurt
8. Spices like turmeric powder, cumin, coriander powder, whole black pepper, cinnamon, cardamom (remove pepper cardamom and cinnamon before feeding the baby).
9.Hard boiled egg yolks
Spices too must be given four days apart. Do not introduce at a time to find allergies.
Using these ingredients we can prepare varieties of baby friendly food of a particular cuisine. I will post a few south Indian recipes one by one.
No comments:
Post a Comment